Aromatherapy involves the use of essential oils, often through massage. Individual blends are prepared by the practitioner, in a base of cold pressed oil and then applied to your skin through a relaxing massage. As a holistic treatment, aromatherapy can have a profound effect on your physical and psychological well-being. There exists the belief that scent, as the most enduring of our senses, has the power to transform our emotions, and heal our bodies.

Essential oils used in aromatherapy are extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. When aromas are detected in the nasal cavity, impressions associated with previous experiences and emotions are created. Combining this with the fact that the parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels and hormone balance are also related to the nasal cavity, it is evident that the use of essential oils contributes to and achieves many beneficial effects.

Some common oils and their uses include:

• Eucalyptus: for congestion/colds
• Frankincense: for calming emotions and nightmares
• Geranium: for menopausal problems & PMS, Lemongrass; for sore or injured muscles
• Lavender: for relaxation
• Peppermint: for quick energy
• Rose: a uterine tonic aids in contractions during childbirth
• Sandalwood: for relaxation, digestive troubles (esp. due to tension), dry skin

Treatment duration: 1 hour

Cost: £38

Where: First floor Spa rooms

How do I book?

You can book your luxury treatment either at reception in person or contact us on 01782 551698 or via email here