Sprained ankle
Sub-4 Musculoskeletal Biomechanics Clinic in Staffordshire, West Midlands
Sprained ankle
Sprained ankle, is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement which can stretch or tear the ligaments that support your joint. This usually happens when you suddenly twist your foot too far inwards (an inversion sprain).
Your Ligaments are bands of fibrous tissue that connect one bone to another, supporting your joint. When the Ligaments on the outside of your ankle, stretch past their normal range, it sometimes causes them to overstretch and tear.
People often get Sprained whilst doing sports like football, rugby, tennis etc. Ball sports often involve sudden changes in direction or where you may run, jump and land awkwardly.
Sprained ankle
Sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement which can stretch or tear the ligaments that support your joint. This usually happens when you suddenly twist your foot too far inwards (an inversion sprain).
Your Ligaments are bands of fibrous tissue that connect one bone to another, supporting your joint. When the Ligaments on the outside of your ankle, stretch past their normal range, it sometimes causes them to overstretch and tear.
People often get Sprained whilst doing sports like football, rugby, tennis etc. Ball sports often involve sudden changes in direction or where you may run, jump and land awkwardly.
Sprained ankle – Signs & Symptoms
Possible Symptoms;
- Pain, especially when you bear weight on the affected foot
- Tenderness when you touch the ankle
- Swelling
- Bruising
- Restricted range of motion
- Instability in the ankle
- Popping sensation at the time of injury
Diagnosis
The best way to know if you are suffering from Sprained ankle or there are no underlying conditions causing the pain, is to Book a free assessment with Sub-4 clinic.
The assessment will help to look at the pain and check if it is a Sprained ankle and decide which is the best way to achieve recovery.
Sprained ankle ​- Treatment & Cost
The purpose of a Sub-4 free assessment, is to help explore the pain issue you have and determine what (if anything) can be done to treat your Sprained ankle. A Biomechanical Assessment level can be discussed as well, depending on the level of pain or discomfort you are suffering.
A Sprained ankle can be very painful?
Don’t ignore the problem
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