Strength and Conditioning is an integral part of the development of a sports person that enables them to achieve their optimal performance.

Sub-4 Health strength and conditioning services cater for sports men and women in a variety of sports at a range of levels. So if you’re a weekend warrior or world-class athlete or footballer we can offer you a great service.

Our strength and conditioning coach works closely with Sub-4 Health medical staff to ensure that each client receives an individual program designed with his or her specific needs in mind.

Strength and Conditioning at Sub-4 Health offers a holistic approach to making you fitter, stronger, faster, and more agile. It is not simply about lifting weights. Our experienced and innovative strength and conditioning team can offer support in the following areas:

• Strength & Speed
• Power (Olympic lifting and Plyometrics)
• Core stability
• Hypertrophy/Muscle mass
• Endurance
• Screening (Muscle Imbalances and postural correction)
• Flexibility Training
• Functional Training
• Circuit Training
• Periodised program design

Treatment duration: 1.5 hours

Cost: £45 (one-on-one), £10 (group session)

Where: Sub-4 Health rehabilitation suite

How do I book?

You can book your luxury treatment either at reception in person or contact us on 01782 551698 or via email here