A personal trainer is a person qualified to coach others in order to achieve a desired level of fitness. A personal trainer does not just show people how to work the machines in a gym. They also have the skills and experience to help clients reach a fitness level that is appropriate for their body.

Whether you are going to a gym for the first time or as an experienced regular, there are many benefits to using a personal trainer. He or she should start by thoroughly examining your lifestyle. The personal trainer will want to know what sort of diet you have and how much regular exercise you take, as well as what level of fitness you hope to achieve.

Sub-4 Health’s personal trainer will guide you through your training offering expertise, encouragement and guidance all the way through to your personal goal.

You can either choose to be trained at Sub-4 Health and/or at home. Whichever you choice we can promise you a professional experience with the very latest technology.

Our personal trainer may wish to engage the services of other Sub-4 Health experts to advise on injury, diet and biomechanics etc.

We can offer you the whole package!

Treatment duration: 1 hour

Cost: £45

Where: Sub-4 Health rehabilitation suite or at your home

How do I book?

You can book your luxury treatment either at reception in person or contact us on 01782 551698 or via email here