| Test Name | Explanation | Time | Cost |
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| Body Composition / Fat Content | Bio-electrical impedance equipment is used to measure body fat, lean muscle and water content of your body. | 15 min | £15 |
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| Blood Cholesterol Levels | A small blood sample is taken from the finger or ear lobe. Linked to various heart diseases, cholesterol levels are important to monitor and control. | 15 min | £15 |
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| Blood Triglyceride Levels | Blood sample used. Above average Triglyceride levels are also linked to heart disease making them equally important to monitor and control. | 15 min | £15 |
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| Blood Glucose Levels | Blood sample used. Prolonged Hypo or Hyper glycaemia can have various health implications and are linked to Diabetes. Requires regular monitoring. | 15 min | £15 |
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| Lung Function / Performance | Spirometry is used to analyse your respiratory capabilities using several lung function parameters we can screen for asthma, pulmonary fibrosis, chronic bronchitis etc. | 10 min | £15 |
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| RMR (resting metabolic rate) & REE (Resting Energy Expenditure) | These parameters are a great guide when giving dietary advice relating to your advised calorie intake per day. | 30 min | £25 |
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| Resting Heart Rate and Blood Pressure | A very good simple measure of fitness level is resting heart rate. Blood pressure should be regularly monitored and controlled if necessary. | 10 min | £15 |
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| VO2 max test – Sub Maximal | An accurate determination of cardio vascular fitness level. This involves the monitoring of exhaled air with face mask and blood lactate levels during steady exercise usually walking or gentle jogging or cycling. | 1.5 hours | £150 |
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| VO2 max test – Maximal | A highly accurate determination of Fitness as you will exercise to complete fatigue. Current perceived fitness level must be high to perform this test. Treadmill running or cycle based. | 1.5 hours | £150 |
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| Health Screening | Includes all of the above except a fitness test. | 1.5 hours | £100 |
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| Full Assessment | Includes all of the above. | 3 hours | £250 |
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